Fitness & Wellness Consulting
Fitness & Wellness Consulting service is geared toward those who want to make lifetime changes to their health, fitness and vitality on a one-time or regular basis. Fitness & Wellness Consulting is for both individulas and organizations that want to get a jump-start to a program that can be carried out on your own. This approach allows the individual or the organization to carry out their own program, done the right way.
Whatever your reasons and needs, Fitness & Wellness Consulting can get you to where you want to be, efficiently and with flexibility!
You might want to consider Fitness & Wellness Consulting if:
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Your schedule is irregular and you can't commit to a regular class or private sessions. You travel extensively and something more versatile. You have an idea what to do, but need some more specifics covered. You want to manage your own fitness program, but don't know where to begin. You have tried many other programs and are stuck in a rut and need a new, integrative perspective. You want to focus on positive lifestyle changes, but you keep hitting roadblocks.
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Fitness & Wellness Consultation.....
Consultation can include the following topics:
Nutrition: when to eat, what to eat, why food truly is our medicine and our poison
Exercise Programming: cardio vs. strength training, type of exercises, how much exercise is too much/too little, yoga concepts, gimmick fitness trends, exercise equipment worth using and those that need to be deconstructed and thrown away (so no one else will use it...other than for art sculptures)
Stress: what is it exactly (other than "work sure was stressful today...") and what it can do to our physiology
Basic Principles of Health: Mind - Physical - Chemical
Motivational Techniques: finding your 'Why', writing goals, train the mind to train your perspective to train the world around you, Less is More will get you farther than No Pain No Gain
Seeking Help from other Health Professionals for topics such as: mood disorders, food intolerances, hormone imbalance, adrenal fatigue, chronic inflammation, pH balance, allergies and any other chronic health issues that may need to be addressed in order for total health to be achieved. Sometimes we just need another health advocate on our team to help get us to the next level.
Troubleshooting: Help with looking at a recurring issue, taking it apart and reworking a new/possible solution to your issue be it motivational, physical, habitual, nutritional or where to best seek help regarding this trouble spot.
Group Talk & Public Speaking
We can also offer to give your organization an interesting, factual and entertaining talk regarding all the topics listed above. Full of dynamic delivery, humor and blunt reality, the group talk will surely motivate and inspire with a new perspective that will not sound preachy, judgemental or "holier-than-thow". At the end of the talk, and throughout the talk, questions will be addressed and answered as susinctly as possible to encourage a 'discussion' like atmosphere. Contact Us for further information.
Testimonials
Evelyn Monat, long beach, ca
“Isaac has made a difference in my yoga practice and in my daily life. He has created a personalized yoga program that helps me to focus on my breath, keep my spine flexible and strong, and maintain balancing strength. Highly adaptable, innovative and reliable, Isaac has impacted my practice in a positive and highly effective way. ....”
Robert gumbiner, long beach, ca
View all“Each session is tailored to meet my specific needs. His knowledge and ability to flow with the moment have even allowed me to train while dealing with past back issues or a sprained ankle. Any other time I would have just canceled and rescheduled until I was healed. Isaac altered the program so I could still train and not compromise my injury. As soon as I was healed he implemented exercises to strengthen the area to avoid future injury......”