Online/Phone Fitness & Wellness Coaching
Fitness and wellness coaching is a long-term service geared toward those who want to make lifetime changes to their health, fitness and vitality from a distant location. This is a service that allows you to have constant contact with a personal trainer without scheduling the face-to-face appointment. All fitness plans are created from scratch, based off your goals and fitness assessment. Pre-fabricated exercise programs are never used here.
Whatever your reasons and needs, online/phone coaching can get you to where you want to be, efficiently and with flexibility!
You might want to consider online/phone coaching if:
-
Your schedule is irregular. You travel extensively. You want someone to hold you accountable to your exercise progress. You want a more affordable option to in-person training. You want a workout plan to get you on your way. You want to focus on positive lifestyle changes.
newsletter
Signup for the Agilis Fitness Newsletter and receive useful updates in fitness, nutrition and wellness.
Online Coaching Focus.....
Online coaching provides the motivation, encouragement, support, program design, updates and informational resources you get from an in-person session, but with much more flexibility.
Free phone consultation prior to sign up!
Here is what you get with the Agilis Fitness Online/Phone Fitness & Wellness Coaching...
-
A personalized Fitness Training Program
-
A complete fitness program based off your fitness assesment and designed to precisely meet your fitness and postural needs and goals. Your program will be built from scratch, not from a computer denerated form! Programs implement the following: stretching, strength training, cardiovascular/endurance training, breathing, balance, yoga lifestyle management recommendations. New programs received every 2-6 weeks to keep you motivated and your neural-motor system always trying to catch up!
-
Unlimited email contact
-
Email with your coach by day, night, morning...emails are promptly replied to.
-
Photo and Video Exercise Descriptions
-
ptonthenet.com is an online fitness tool that provides a library of exercises and stretches for trainers and clients alike. View photos and a text descriptions of your prescribed exercises sent along with your written program. Agilis Fitness is now starting its own video catalogue of exercises and stretches that will be useful for understanding your program. Exercsies are being added in a prioritized fashion.
-
Regular check-in phone sessions
-
Two check-in calls a month! Conversations are intended to discuss issues, problem solve, encourage, motivate, answer questions and keep an open dialogue regarding any conserns. These are typically bi-weekly scheduled to work with your calendar and at random for heightened accountability. Typical phone coaching duration is 15-20 minutes with more phone coaching time available.
-
Webcam check-in sessions
-
If you have a webcam and would prefer your check-in call to include exercise and postural corrections, then this is an option for you too. All you need to do is get your webcam set up on your end of the line and have the exercises you need help with (or that we have requested to see) and demonstrate while we talk to you on the phone line. Always an option, but not a requirement for those that prefer anonimity.
-
Fitness, Health & Postural Assessment
-
Your program also includes a preliminary fitness screening, a health and lifestyle questionaire and a postural and movement analysis done by photo, video or take the option to just report the results of a few movements either by yourself or with a friend's watchful eye. You have options! This assessment can also be done in-person with a trainer depending on your location to Long Beach, California.
-
Nutritional Consulting
-
You will be coached on finding your balanced dietary needs based off YOUR metabolic type. Learn how to eat specifically for what YOU need, with an individualzed and flexible program. Also, troubleshooting what may be holding you back from attaining your goals by looking into hormone imbalance, food intolerances, stress, etc. Seeking other professional help in conjunction with your fitness program can close the gap of any and all complicating possibilities.
-
Articles
-
Exclusive access to articles pertinent to your fitness goals, written by leaders in the field of fitness education.
We have 3 different plans for you to choose from. Please see the Rates page for details.
Free phone consultation prior to sign up!
Testimonials
Evelyn Monat, long beach, ca
“Isaac has made a difference in my yoga practice and in my daily life. He has created a personalized yoga program that helps me to focus on my breath, keep my spine flexible and strong, and maintain balancing strength. Highly adaptable, innovative and reliable, Isaac has impacted my practice in a positive and highly effective way. ....”
Robert gumbiner, long beach, ca
View all“Each session is tailored to meet my specific needs. His knowledge and ability to flow with the moment have even allowed me to train while dealing with past back issues or a sprained ankle. Any other time I would have just canceled and rescheduled until I was healed. Isaac altered the program so I could still train and not compromise my injury. As soon as I was healed he implemented exercises to strengthen the area to avoid future injury......”