Personal Training - Long Beach
At Agilis Fitness, we use the simplest of equipment to get the 'state of the art' performance results. Our emphasis is functional training which means the body you want will not only look and feel great, it will out-perform (in both present day and long-term use) any 'fitness machine built physique.' Functional training builds the muscle movement strength you use everyday for survival and for play. We place a greater emphasis on balance, agility and the mind/body connection through the breath and movement whether you are performing a yoga posture, push-ups or balancing on one foot. The training you do for one hour will translate to the rest of your life and greatly enhance your everyday activities for years to come.
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Post-rehabilitation sessions working with your physical therapist, doctor or chiropractor |
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Back and core strength management and care. |
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Gain lean muscle mass, decrease excess body fat |
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Sports specific training |
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Agilis Fitness Focus.....
Agilis Fitness concentrates on what you need and what your goals demand: strength training, core conditioning, flexibility, balance, mental focus, weight management, lifestyle changes, motivation...whatever it takes to get there for the near future and most importantly, for the long term goals that will keep you walking tall well into the golden years of life.
We can and do incorporate yoga into any fitness program. The yoga styles I have studied and have taught in a class setting is based on a hybrid of traditional hatha yoga and kundalini yoga. This combination brings the best of precision postures, revitalizing movement and abundant energy flow. Once again, every private training session is tailored to your present condition and where you want to be both inside and out for safety and functionality of your life and goals.
Testimonials
mark wheeler, long beach, ca
“I wholeheartedly recommend Isaac Chenevey and Agilis Fitness. His focus isn't on short-term gains--It's building a whole new way of life....”
mark waddington, long beach, ca
View all“I didn't realize how much I needed a personal trainer until after I started with Isaac at Agilis Fitness....”